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Trend Watch

Social Security Claiming Strategies: When to Start Benefits

The decision of when to claim Social Security can mean a difference of hundreds of thousands of dollars over your lifetime.

Feb 24, 2026 2 min read

The Basics of Social Security Timing

You can claim Social Security as early as 62 or as late as 70. Each year you delay past your full retirement age (66-67 for most people) increases your benefit by 8%. Claiming at 62 reduces your benefit by 25-30% permanently. This means the difference between claiming at 62 versus 70 can be 76% more in monthly income — a decision worth careful analysis.

The Break-Even Analysis

The break-even point — when total benefits from delaying exceed total benefits from claiming early — is typically around age 80-82. If you expect to live beyond this age (and statistically, a healthy 62-year-old likely will), delaying pays off significantly. For a $2,000/month benefit at 67, claiming at 62 yields $1,400/month while waiting until 70 yields $2,480/month.

Spousal Coordination Strategies

Married couples have additional options. The higher earner should generally delay as long as possible, since the surviving spouse will receive the higher benefit. The lower earner may claim earlier to provide household income during the delay period. This coordination can maximize the couple's total lifetime benefits by $100,000 or more.

Working While Collecting

If you claim before full retirement age and continue working, earnings above $22,320 (2026) reduce your benefit by $1 for every $2 earned. This isn't truly lost — benefits are recalculated upward at full retirement age. However, it creates cash flow complexity that makes early claiming less attractive for those still working.

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